Powerfit Compact Accelerated Training Board Mat: Powerfit's multi-directional oscillating movements accelerate your workout effectiveness by causing up to 50 muscle contractions per second. With 99 different speed settings, you can walk, jog or run. Personalise your unique at-home workout at the press of a button. 'Run' setting for fast-paced workout 'Jog' setting for assisted fat burning 'Walk' setting for a relaxing warmup or cooldown Tone and strengthen your arms, abs, waist, butt and legs Get in shape without strenuous high-impact workouts Great for different ages and fitness levels Built-in computer that tracks progress and provides 99 speed settings; Remote allows instant adjustment to your workout Max weight user: 120kg remote control requires 2 x AAA batteries 220-240 V 200 W AU/NZ Adapter ULL-100483 Approx Dimensions of Item: 62 x 36 x 11.3 cm Includes: 1 x Powerfit Compact Accelerated Training Board Mat 2 x elastic bands 1 x remote control (PWF_C)